Absolute Balance

The Magic of Being Quantum


« Raising Consciousness - The Shift from Separation to Oneness | Main | Introduction to Emotional-Mental Detox »

Detox Your Negative Thoughts and Emotions to Manage Stress

By Suzanna Kennedy

Being human means feeling emotions! (E)motion = energy in motion. To stay healthy, let emotional energy wash through you like a wave. Do not hold on, resist or deny the energy. Welcome it as a response to life and let it move through by expressing it in the moment it arises.

Instead of thinking of emotions as either negative or positive, let us view them as energy that moves at different speeds. We call the speed of moving energy its frequency.  If energy moves at a slow speed, it has a low frequency. If it moves at a faster speed, it has a higher frequency. 

The emotional energy of anger, for example, moves slowly and has a low frequency and it does not feel good in our body.  When anger arises and you do not express it, it gets trapped in your body and affects you physically and mentally.

You learned how to deal with your emotions as a child. Everything you observed and absorbed went into to your subconscious mind. Since this programming is subconscious, you respond automatically in ways that may not be aligned with the love that your heart truly wants to give and receive. 

Reacting in this way causes you to feel stressed and accumulated anger turns into depression. You may try coping with depression, but all your efforts go in vain. For this, you actually need to know how to manage stress.

One of the best ways of managing stress and coping with depression is emotional-mental detoxification. The process involves the detoxification of low frequency emotions and thought-patterns that depress your immune system, causing illness. 

After going through the process of emotional-mental detoxification, you will return to a state of balance and well-being with a better ability to focus and feel confident. You will behave as the real YOU, leaving behind that artificial life imposed by other people.

When you purify your toxic thoughts and emotions, you will be free to express your True Self and live your true soul purpose.

You can experience this for yourself Click Here