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The Starfleet Messages - A Galactic Guide to Spiritual Expansion

By Catherine Richardson, Ph.D.


A review by Colin Whitby


For those of you who like to cut to the quick and get right down to the matter in hand, this is the book for you. The Galactic Frequency Council of Galactic Starfleet Command have a very direct way of describing what are sometimes very complex subjects.


For me this book added a level of understanding to things that I had already been aware of and, where I perhaps lacked a certain clarity. it confirmed and then added to my perceptions. So who are the Galactic Frequency Council and who do they work with?



‘We work outside of time. We work in a dimension not yet identified. There are many entities and energies with which and with whom we work. We work with the Christ. We work with Krishna. We work with Allah. We work with the Buddha. We work with God. All aspects of the same energy.’



The book is written is such a way that I could pick it up and put it down easily, so whilst it is possible to read from beginning to end, I found that reading a section at a time gave me the time and space to assimilate the information (in my head), and also give the information time to download into me.


As with much of the information we receive at the moment, this book is multi-dimensional, so whilst my mind read the words the rest of the information was being accessed and ‘downloaded’, many keys were being unlocked within me, many codes released. Which is why you may end up reading it one chapter at a time, leaving time to think and consider each element before moving on.


As they say in the introduction ‘We do not offer you all the answers to your questions. We offer you assistance in finding these answers. We offer you assistance in finding these answers within yourself, because you do have all these answers, and some of you have been looking outside yourselves for them.


Many of the chapters discuss frequencies as you might expect, and one I particularly enjoyed related to spiritual expansion:-


We have spoken about Spiritual Expansion a great deal thus far. Now we would like to talk about what it means. It literally means opening up one’s energies. when water is heated, its molecules move farther and farther apart and vibrate at a higher rate. This is what happens with the expansion of the soul. It becomes larger, lighter, and moves more quickly. It easily adapts and adjusts itself. It can allow other energies to flow in and flow out. It can permeate other fields of energy with much greater ease. It can move at the speed of light. It can move more quickly than a synapse can fire in your brain.



What does this mean for you in your life? well, denser frequencies generally involve much less choice. They are usually accompanied by what you might think of as the more “negative” emotions – sadness, hatred, fear, envy and self-loathing, for example. As one expands, he or she finds that it is easier to move from these states of experience into other states of experience – ones associated with more “positive” emotions such as joy, happiness, rapture and love. You may move back into the more negative emotions again, but you will find it easier to return to the frequencies of the “lighter” emotions. And they are lighter. They are less dense, and they allow for more frequencies of light, or light waves, to penetrate – just as sunlight more easily penetrates feathers than rocks.  


Frequencies of light bring in special energy. These frequencies can innervate and update the frequency dynamics of a soul. They also do much, much more, and there are a number of different types of light frequencies. we will cover these later in the book.



The ability of the soul to move at the speed of light enables it to more easily communicate with other souls, and to have a greater access to energy forms and fields. This means more access to information, thus creating the opportunity to make more informed choices. It also allows for a broader range of choices for the soul, since the soul itself can assume a greater number of formations. It’s like comparing the choices of a tortoise to those of a bird. Which would you rather be? It’s up to you.


Again, many choose not to expand. They choose to work with dense energies for long periods of time. They may or may not choose to expand eventually; but they will continue to evolve, and their choices will continue to have an effect on the entire universe. If you are reading this book, you are probably choosing spiritual expansion. There is no judgment from us on this subject, as there is no judgment from us regarding any choice made by anyone. It is all part of the beauty and wonder of our divine existence.



This may be a short book in terms of pages, but don’t be fooled by that, as it more than makes up for it with the wealth of unwritten information; that which is being accessed whilst you read, in the energy and frequencies carried by the words.



I love the idea of ‘reading between the lines’ in fact this whole web site is based on that principle, if you read only part of it you will receive the very latest energy available to assist you (only if you want it of course). So read this book and enjoy the gifts enclosed within.


With Love,





Catherine Richardson is a former corporate attorney who spiritually awakened following a near death experience in 2000. Shortly thereafter, she began manifesting intuitive abilities, and decided to pursue a career in the healing arts. Catherine went on to earn a Ph.D. in transpersonal counselling, and now helps others to empower themselves and to expand spiritually. You can reach her through her practice in San Diego, California, or at