Mediation Bible

By Colin Whitby

This is a comprehensive handbook for those wishing to investigate the art of meditation. This well thought through book includes meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice.

We loved the way this book offered many different approaches to meditation, giving the sense that these should be explored without the need to stick strictly to one method or another. If you’ve not tried mediation before, or if you have but found the process confusing, this book may help you find a way through. See Amazon for an excellent review